It seems fitting that the first recipe I share is one that I make almost daily; a protein shake. After perfecting this recipe for years, I have found the winning combination of ingredients. And for my allergy suffers out there – I got you. This shake is clear of gluten, soy and dairy. Hopefully, this recipe will be one you can enjoy.
Disclosure: This post may contain affiliate links which means I receive a small commission if you make a purchase from one of my links. Thanks for your support – I appreciate you!
A Few Key-Points Worth Mentioning
Ninja Blender
I highly recommend the Ninja Professional Countertop Blender. It comes with (2) 16 oz cups that attach right on to the blender. This guy makes clean up so simple. Anything that creates less dishes to clean is a win in my book. (Side note: this was one my most favorite and most practical birthday presents from my hubs. With Valentine’s day around the corner…I’d say this is a no-brainer gift).
Protein Powder
This is the best Protein Powder I have found that
- tastes great
- is not chalky
- is gluten, soy and dairy free (a tough find)
There is also another option with raw greens. Don’t worry, it tastes the same. I go back in forth between the two protein powders.
Straws
I always use these straws with the shake because they
- fit in the Ninja Cup top
- are dishwasher safe
- are food safe silicone
Shop the Post
(Please note I included protein from Amazon (19.4 oz & 21.86 oz) and Walmart (17.4 oz &18oz.)
Protein Shake – The Best of the Best
Equipment
- Blender
Ingredients
- 1 Scoop Protein Powder I use Garden of Life Organic Protein – Vanilla or Garden of Life Organic Protein & Greens – Vanilla
- 1 Piece Frozen Banana
- 1/4 Cup Old Fashioned Oats
- 2-3 Pieces Ice cubes
- 1 Cup Milk Alternative I use Califia Farms Go Coconuts – Coconut Milk & Coconut Water Blend. Unsweetened Almond Milk is another good alternative.
Instructions
- Start by placing half the milk in blender.
- Break up banana pieces and place in blender.
- Add ice.
- Add old fashion oats.
- Add protein.
- Add remaining milk.
- Blend until smooth.
- Optional: Add additional milk if shake is too thick.
- Pour.
- Yum.
Leah says
I love the idea of adding oats to a smoothie! I will have to try this one out!
Becky says
Yes! Give it a try…it gives the smoothie a different texture!
Kristen says
I am definitely going to try this! I have been making protein shakes daily as well. Thanks for sharing.
Becky says
Oooh yay! Let me know if you like it! And yes…If I don’t have a shake I generally end up snacking later in the day.
Kali Allen says
Looks so good and dairy free! Thanks for the protein powder recommendation.
Becky says
You bet! Let me know how it goes… and I am serious about the frozen banana – makes such a difference!
Natasha says
Definitely adding this to my list of recipes to try this week! Also I have to tell you – your logo is adorable!!
Becky says
Yay! Please do and let me know what you think. I’m not joking about that frozen banana; it makes all the difference! And thanks about the logo…this site has been one big learning curve for me. Glad you liked the design. 🙂
Jessie Thomas says
LOVE that protein too. I actually have all the ingredients to make this. Printed it and trying today. Thanks so much!
Kaila Tarver says
So I’m allergic to bananas. Would adding frozen cauliflower rice in its place be good. I normally do it in smoothies but I haven’t tried it in a protein shake yet. I’m just trying to make recipes work for me since so many have bananas in them and I can’t do that.