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Vanilla Protein Shake Recipe , a delicious recipe safe for those allergic to gluten, soy and dairy without compromising taste.
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Protein Shake - The Best of the Best

Ready to try your new favorite protein shake? Good. I got you.
Course Breakfast, Drinks, Snack
Cuisine American
Keyword allergy friendly protein shake, best protein shake, dairy free protein shake, gluten free protein shake, protein shake, protein shake recipe
Total Time 5 minutes
Servings 1
Author Becky
Cost $2

Equipment

  • Blender

Ingredients

  • 1 Scoop Protein Powder I use Garden of Life Organic Protein - Vanilla or Garden of Life Organic Protein & Greens - Vanilla
  • 1 Piece Frozen Banana
  • 1/4 Cup Old Fashioned Oats
  • 2-3 Pieces Ice cubes
  • 1 Cup Milk Alternative I use Califia Farms Go Coconuts - Coconut Milk & Coconut Water Blend. Unsweetened Almond Milk is another good alternative.

Instructions

  • Start by placing half the milk in blender.
  • Break up banana pieces and place in blender.
  • Add ice.
  • Add old fashion oats.
  • Add protein.
  • Add remaining milk.
  • Blend until smooth.
  • Optional: Add additional milk if shake is too thick.
  • Pour.
  • Yum.

Notes

Make sure to freeze a peeled banana ahead of time. It tastes 10x better with the banana being frozen as opposed to not. (Stick a bunch of peeled bananas in a large ziplock bag ahead of time for the future.)
Also, for all you allergy suffers, take heart. This shake is gluten free, dairy free and soy free. 
Enjoy friends!